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Tips for better Health!

• Don't drink coffee after 1pm - for the average person, caffeine takes about 10 hours to break down in the body. If you drink coffee in the afternoon, your system may be disturbed by caffeine in the middle of the night, which is not so good for our beauty sleep! Of course, the rate at which caffeine breaks down in everyone's body varies, and it depends on your coffee intake, but to be safe, drink your coffee before noon!

• Eat lots of high-fiber foods without drinking water -- Eating high-fiber foods is great for digestive health, but if we don't get enough water at the same time, our bodies may experience some serious discomfort. High-fiber foods absorb a lot of water, which helps food move through the body more quickly and is easier to digest. If you drink too little water, you will have some discomfort with your excretion.

• Set a time to eat every day -- our bodies love regularity! Some studies have linked irregular eating patterns to a higher risk of metabolic syndrome, high blood pressure, high BMI, and more. Our metabolisms are on a 24-hour schedule and are used to doing the same things at the same time every day!

• Eat dark chocolate instead of milk chocolate -- Dark chocolate with a high cocoa content (70% or higher) is a better choice than milk chocolate. It is rich in healthy antioxidants, which protect the body from aging and disease, reduces sugar levels, and contains minerals such as magnesium, iron and zinc.

• Eat more zinc to help you sleep -- Recent studies have linked the amount of zinc in your body to sleep quality. Zinc can be found in meat, shellfish, beans, nuts and dairy products. You can also get enough zinc by taking zinc supplements and dietary supplements.

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